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Ashtanga Yoga playful variations | semi-private classes
UPCOMING CLASSES 90 min., 18.45-20.15 h
Studio SWISSYOGINI, Oberdorfstrasse 29, 8702 Zollikon
Sign-up via WhatsApp 076 688 19 67, SMS or email (limited available spaces)
Wednesday, 21 November
Monday, 26 November
Friday, 30 November
Wednesday, 5 December
Monday, 10 December
As I will be going to India for PanchaKarma (Ayurvedic Health Treatment) mid December 2018, classes will resume early January 2019. Dates will follow via doodle.
Schedule may be subject to change, please always verify via WhatsApp Chat “Ashtanga Circle Zollikon”
If participant cancels reserved class less than 24 hrs prior to class, the full fee is due for payment.
Ashtanga Yoga is a yoga practice where the continuous flow of movements is synchronised with a deep and calm breathing technique (Ujjayi breathing). This particular class “Ashtanga Yoga playful variations” combines movements and postures from both the primary as well as the intermediate Ashtanga series which are playfully composed into a flow, considering each student's level of practice and health needs.
Plenty of research poses with in-depth instruction, modifications and options of poses as well as individual hands-on adjustments are always offered. Although we sometimes may reach beyond the comfort zone as we cultivate body and mind by diving deeper into the practice, we shall stay within our safety zone. The class incorporates also Pranayama (breathing techniques), meditation and chanting.
Ashtanga Yoga playful Variations is open to all levels of students aiming for a pleasant, enriching and invigorating holistic experience.
90 min. CHF 30, max. 5 people
PRIVATE CLASS ONE-ON-ONE
60 min. private session CHF 120
90 min. private session CHF 150
One-on-one coachings take place in Zollikon. Outcalls upon request. Please use contact form
or call +41 76 688 1967 to schedule appointment.
Cancellation policy 24 hrs prior to class.