pop up studio Seefeld
ASHTANGA YOGA playful variations
Yoga Studio Oberdorfstrasse 37, 8702 Zollikon
Mats and props available
Please REGISTER prior to attending the class (click on date to register online)
Last class for 2017
Please check back for new group classes in 2018. Privates in Zollikon can still be scheduled.
Single class CHF 30
5 class abo CHF 140 (valid 3 months)
10 class abo CHF 270 (valid 5 months)
Parking along the street or across UBS | Bus no. 910 to Gemeindehaus
Ashtanga Yoga is a physically dynamic yoga practice where the continuous flow of movements is synchronised with a deep and calm breathing technique (Ujjayi breathing). This particular class “Ashtanga Yoga playful variations” combines movements and postures from both the primary as well as the intermediate Ashtanga series which are playfully composed into a flow, considering each student's level of practice.
Plenty of research poses with in-depth instruction, modifications and options of poses as well as individual hands-on adjustments are always offered. Although we may reach beyond the comfort zone as we cultivate body and mind by reaching further into the practice, we shall stay within our safety zone. The class incorporates also Pranayama (breathing techniques), meditation and chanting.
Ashtanga Yoga playful Variations is open to all levels of students aiming for a pleasant, enriching and invigorating experience of yoga.