Workshop

ASHTANGA YOGA “STRENGTH & SURRENDER”
Sunday, 11 November 2018, 14.00-17.00 hrs

Studio Swissyogini, Oberdorfstrasse 29, 8702 Zollikon

Course Fee CHF 90
Register by email
Payment by PayPal, michellehaymoz@gmail.com, reference 111118

We work on 

  • Strengthening and articulating core (bandhas), spinal mobility and leg work

  • Backbend variations & research poses

  • Inversions & arm balances

  • Pranayama (breathing techniques)

This workshop is suitable for all yoga practitioners. Come play and have fun to further explore your body and mind.