classes

NEW CLASSES STARTING JULY 2018

Ashtanga Yoga playful variations | workshop style practice

  • Weekdays 18.45 to 20.15 (90+ min.)
    Studio YOGA ZOLLIKON, Oberdorfstrasse 37, 8702 Zollikon (right behind UBS) | CHF 35/person
    or Studio SWISSYOGINI, Oberdorfstrasse 29, 8702 Zollikon | CHF 30/person

UPCOMING CLASSES

Please register via WhatsApp 076 688 19 67 or email

 

  • Monday, 23 July 2018

  • Wednesday, 25 July 2018

  • Monday, 30 July 2018

  • Thursday, 9 August 2018

  • Monday, 13 August 2018

  • Thursday, 16 August 2018

  • Monday, 20 August 2018

  • Tuesday, 21 August 2018

  • Monday, 27 August 2018

 

ASHTANGA YOGA 

Ashtanga Yoga is a physically dynamic yoga practice where the continuous flow of movements is synchronised with a deep and calm breathing technique (Ujjayi breathing). This particular class “Ashtanga Yoga playful variations” combines movements and postures from both the primary as well as the intermediate Ashtanga series which are playfully composed into a flow, considering each student's level of practice.

Plenty of research poses with in-depth instruction, modifications and options of poses as well as individual hands-on adjustments are always offered. Although we may reach beyond the comfort zone as we cultivate body and mind by reaching further into the practice, we shall stay within our safety zone. The class incorporates also Pranayama (breathing techniques), meditation and chanting.

Ashtanga Yoga playful Variations is open to all levels of students aiming for a pleasant, enriching and invigorating experience of yoga.

 

Studio Yoga Zollikon (Monday evenings)

Studio Swissyogini (other weekdays)


ASHTANGA YOGA - PRIVATE CLASS ONE-ON-ONE

  • 60 min. private session CHF 120

  • 90 min. private session CHF 150

One-on-one classes take place in Zollikon. Outcalls upon request. Please use contact form
or call +41 76 688 1967 to schedule appointment. 

Cancellation policy 24 hrs prior to class.