NEW CLASSES STARTING JULY 2018
Ashtanga Yoga playful variations | workshop style practice
Weekdays 18.45 to 20.15 (90+ min.)
Studio YOGA ZOLLIKON, Oberdorfstrasse 37, 8702 Zollikon (right behind UBS) | CHF 35/person
or Studio SWISSYOGINI, Oberdorfstrasse 29, 8702 Zollikon | CHF 30/person
Please register via WhatsApp 076 688 19 67 or email
Monday, 23 July 2018
Wednesday, 25 July 2018
Monday, 30 July 2018
Thursday, 9 August 2018
Monday, 13 August 2018
Thursday, 16 August 2018
Monday, 20 August 2018
Tuesday, 21 August 2018
Monday, 27 August 2018
Ashtanga Yoga is a physically dynamic yoga practice where the continuous flow of movements is synchronised with a deep and calm breathing technique (Ujjayi breathing). This particular class “Ashtanga Yoga playful variations” combines movements and postures from both the primary as well as the intermediate Ashtanga series which are playfully composed into a flow, considering each student's level of practice.
Plenty of research poses with in-depth instruction, modifications and options of poses as well as individual hands-on adjustments are always offered. Although we may reach beyond the comfort zone as we cultivate body and mind by reaching further into the practice, we shall stay within our safety zone. The class incorporates also Pranayama (breathing techniques), meditation and chanting.
Ashtanga Yoga playful Variations is open to all levels of students aiming for a pleasant, enriching and invigorating experience of yoga.