classes

ASHTANGA YOGA playful variations

SUNDAY 17:30-19:00

Yoga Studio Oberdorfstrasse 37, 8702 Zollikon
Mats and props available

Please REGISTER prior to attending the class (click on date to register online)

Last class for  2017
September 17

Please check back for new group classes in 2018. Privates in Zollikon can still be scheduled.

 

PRICING

Single class CHF 30
5 class abo CHF 140 (valid 3 months)
10 class abo CHF 270 (valid 5 months)


Parking along the street or across UBS | Bus no. 910 to Gemeindehaus

Ashtanga Yoga is a physically dynamic yoga practice where the continuous flow of movements is synchronised with a deep and calm breathing technique (Ujjayi breathing). This particular class “Ashtanga Yoga playful variations” combines movements and postures from both the primary as well as the intermediate Ashtanga series which are playfully composed into a flow, considering each student's level of practice.

Plenty of research poses with in-depth instruction, modifications and options of poses as well as individual hands-on adjustments are always offered. Although we may reach beyond the comfort zone as we cultivate body and mind by reaching further into the practice, we shall stay within our safety zone. The class incorporates also Pranayama (breathing techniques), meditation and chanting.

Ashtanga Yoga playful Variations is open to all levels of students aiming for a pleasant, enriching and invigorating experience of yoga.


ASHTANGA YOGA - PRIVATE CLASS ONE-ON-ONE

60 min. private session CHF 108

90 min. private session CHF 145

Outcalls upon request and surcharge
Cancellation policy 24 hrs prior to class, otherwise full fee is due.

Please use contact form or call +41 76 688 1967 to schedule appointment