classes

Ashtanga Yoga playful variations | semi-private classes

UPCOMING CLASSES 90 min. 18.45-20.15 h

Studio SWISSYOGINI, Oberdorfstrasse 29, 8702 Zollikon
Sign-up via WhatsApp or SMS 076 688 19 67, or email (only 5 available spaces)

DECEMBER

  • Monday, 10 December (starts 18.15h)

As I will be going to India for Panchakarma (Ayurvedic Health Treatment) mid December 2018, classes will resume early January 2019. Dates will follow.

Schedule may be subject to change, please always verify via WhatsApp Chat “Ashtanga Circle Zollikon”

CANCELLATION POLICY: If participant cancels reserved class less than 24 hrs prior to class, the full fee is due for payment. 

ASHTANGA YOGA 

Ashtanga Yoga is a yoga practice where the continuous flow of movements is synchronised with a deep and calm breathing technique (Ujjayi breathing). This particular class “Ashtanga Yoga playful variations” combines movements and postures from both the primary as well as the intermediate Ashtanga series which are playfully composed into a flow, considering each student's level of practice and health needs.

Plenty of research poses with in-depth instruction, modifications and options of poses as well as individual hands-on adjustments are always offered. Although we sometimes may reach beyond the comfort zone as we cultivate body and mind by diving deeper into the practice, we shall stay within our safety zone. The class incorporates also Pranayama (breathing techniques), meditation and chanting.

Ashtanga Yoga playful Variations is open to all levels of students aiming for a pleasant and enriching holistic experience.

PRICING

GROUP CLASSES

  • 90 min.  CHF 30, max. 5 people

ONE-ON-ONE PRIVATE CLASS

  • 60 min. CHF 120

  • 90 min. CHF 150

YOGA HOLISTIC PROGRAM one-on-one

One-on-one sessions of my new YOGA HOLISTIC PROGRAM incorporate holistic health and life assessments to meet your individual health and wellness goals.

The YOGA HOLISTIC PROGRAM includes Yoga Movements and modifications according to the Ashtanga method, personality & life assessments that provide valuable insights on physical and mental patters and dispositions (karmic events), Aromatherapy, Breathing techniques, and healing Body Massage Treatments.

One-on-one sessions take place in Zollikon. Outcalls upon request.  PRICING OVERVIEW OF ALL SERVICES

Please use contact form or call +41 76 688 1967 to schedule a call or appointment. English and German speaking.