classes

Ashtanga Yoga playful variations | workshop style practice | small semi-private classes

Studio SWISSYOGINI, Oberdorfstrasse 29, 8702 Zollikon
Studio YOGA ZOLLIKON, Oberdorfstrasse 37, 8702 Zollikon (right behind UBS) 

OCTOBER 2018

UPCOMING CLASSES 90 min. 18.45 to 20.15 hrs
Sign-up via WhatsApp 076 688 19 67, SMS or email (space is limited)

  • Monday, 8 October

  • Wednesday, 31 October

NOVEMBER 2018

UPCOMING CLASSES 90 min. 18.45 to 20.15 hrs
Sign-up via WhatsApp 076 688 19 67, SMS or email (space is limited)

  • Monday, 5 November

  • Thursday, 15. November

  • Wednesday, 21 November

  • Monday, 26 November

Schedule may be subject to change, please always verify.

Cancellation minimum 24 hours prior to class; otherwise, please note that the class fee will be charged.

 

 

ASHTANGA YOGA 

Ashtanga Yoga is a physically dynamic yoga practice where the continuous flow of movements is synchronised with a deep and calm breathing technique (Ujjayi breathing). This particular class “Ashtanga Yoga playful variations” combines movements and postures from both the primary as well as the intermediate Ashtanga series which are playfully composed into a flow, considering each student's level of practice.

Plenty of research poses with in-depth instruction, modifications and options of poses as well as individual hands-on adjustments are always offered. Although we may reach beyond the comfort zone as we cultivate body and mind by reaching further into the practice, we shall stay within our safety zone. The class incorporates also Pranayama (breathing techniques), meditation and chanting.

Ashtanga Yoga playful Variations is open to all levels of students aiming for a pleasant, enriching and invigorating experience of yoga.

 

Studio YOGA ZOLLIKON 

Studio SWISSYOGINI


PRICING / CONTRIBUTION

GROUP CLASSES

  • +90 min.  CHF 35 (Studio YOGA ZOLLIKON)

  • +90 min.  CHF 30 (Studio SWISSYOGINI), max. 5 people

 

PRIVATE CLASS ONE-ON-ONE

  • 60 min. private session CHF 120

  • 90 min. private session CHF 150

One-on-one classes take place in Zollikon. Outcalls upon request. Please use contact form
or call +41 76 688 1967 to schedule appointment. 

Cancellation policy 24 hrs prior to class.